sidebar | life and training 9.19 – 9.25
Big, full week of shit to report. I’m happy to report that most of it is positive! First of all, dudes, I cannot…
Tag: wellness
sidebar | life and training 9.12 – 9.18
Woohoo, we leave for adventures tomorrow! Heading up to Boston/Rhode Island for a wedding, and hopefully some leisure time as well. I’ve missed…
sidebar | life and training 9.5 – 9.11
Ayyy. Welcome to mid-September. Already. Good lord. Last week I came down with the sickness of the rhinovirus (i.e. a cold) and still…
sidebar | life and training 8.29 – 9.4
Dudes, I almost never get sick, but this weekend I was smacked by a random respiratory infection (not The Respiratory Infection). Started Friday…
sidebar | life and training 8.22 – 8.28
Nothing like a flat tire to make you feel alive on the inside. Driving along, minding my own business, and suddenly my tire…
sidebar | life and training 8.15 – 8.21
Holy balls, has it been a hot week. For awhile I was hopeful our summer would prove mellower than usual, but August really…
sidebar | life and training 8.1 – 8.7
Herpy Mernday, fellas. We’re hip deep in the armpit of summer, which means soonish (depending on where in the armpit you are) we’ll…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…