sidebar | life and training 8.15 – 8.21
Holy balls, has it been a hot week. For awhile I was hopeful our summer would prove mellower than usual, but August really…
Tag: wellness
sidebar | life and training 8.1 – 8.7
Herpy Mernday, fellas. We’re hip deep in the armpit of summer, which means soonish (depending on where in the armpit you are) we’ll…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…