week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
Tag: workouts
week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, joint stress is drastically mitigated due to the lack of impact and break…