Lifestyle / April 14, 2020 week in training + yoga flow for focus (video) Apparently, when faced with extra time I like to pretend I’m an Olympic hopeful. Training has honestly driven me through most of my… Read more
Lifestyle / April 6, 2020 wake up, wind down gentle yoga video Yoga in bed, because what’s better than getting some movement sans leaving the coziest of nests? This sequence has in mind the groggy… Read more
Lifestyle / January 10, 2020 (VIDEO) 15 minute invigorating morning yoga routine One enlivening morning ritual I observe is flowing to the sound of the coffee maker whistling brew into the pot. The scene cannot… Read more