cocoa peanut recovery shake____________________________Simple, lovely for mornings, especially those requiring a quick blast of nutrition before bolting out the door towards whatever the day entails. Friendly for any time of day, and any dietary restrictions. Vegan if using non-animal-derived protein powder, which I do - I veer towards Sprouts vegan protein, which is one the nicest brands I've tried and doesn't taste like an anthill.
Ingredients
- 1 large banana (preferably a bit spotty)
- 1 scoop good-quality chocolate protein (your choice)
- 2 TBSP powdered peanut butter
- 1-1 1/2 cups chilled coffee
- 5-6 ice cubes
Instructions
- Combine all ingredients in the bowl of a blender. Blend until creamy and smooth. Pour into vessel of choice, slap a straw in, and enjoy!