italian salmon and chopped broccoli antipasto salad
Blackened salmon and broccoli marinated in an herby dressing with all the favorites found in a classic Italian antipasto.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Main Course, Salad
- 4 4-6 oz filets salmon
- 2 tbsp lemon juice
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes
- 6 cups fresh broccoli, diced small
- 1/2 cup fresh basil, chopped
- 1/2 cup grated fresh parmesan cheese
- 1 10 oz jar marinated artichokes, drained
- 12 oz jar roasted red peppers, drained and sliced
- 1/2 cup kalamata olives
- 1 cup cherry tomatoes, halved
- 4 oz fresh mozzarella, roughly torn
Italian Vinaigrette
- 1/3 cup extra virgin olive oil
- 2 tbsp white balsamic vinegar
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1/4 cup grated fresh parmesan cheese
- 1 tsp dijon mustard
- 1 tbsp fresh oregano, finely chopped
In a jar or food processor, combine all ingredients for the dressing until creamy and well incorporated.
Add the broccoli, parmesan, and fresh basil to a large mixing bowl. Pour over about 1/2 of the dressing and toss well to combine. If you have the time, let the broccoli marinate for 15-20 minutes. If not, totally okay! Reserve the remaining dressing for serving.
In a small bowl, whisk together the lemon juice, smoked paprika, dried oregano, red pepper flakes, and a pinch of salt and pepper. Pat salmon dry and rub thoroughly with the seasoning mixture.
Heat 2 tablespoons olive oil in a skillet over medium. Sear the salmon 4-5 minutes per side until the skin is nicely charred and the flesh flaky. Move to a plate and gently shred with a fork.
Add the artichokes, roasted red peppers, olives, cherry tomatoes, and mozzarella to the bowl with the broccoli. Arrange the salmon overtop. Serve with extra parmesan, basil, and dressing, as desired.
*To store: I'd argue this salad tastes even better after a day or two! Keeps well, covered, in the fridge for up to 5 days.
*Vegetarian option: Simply omit the salmon and replace with your favorite plant-based protein, or even eggs if you eat them.
Keyword antipasto, broccoli, italian, main course, pescatarian, salad, salmon, spring